Sahasrara

  Common Meditational Exercises

Sahasrara or the crown chakra is said to be the chakra of consciousness

Attempts are made to try and reconcile the systems with each other, and notably there are some successes, even between such diverged traditions as Shakta Tantra, Sufism and Kabbalism, where chakras, lataif and Sephiroth can seemingly represent the same archetypal spiritual concepts.

If you would like to gain control over your Sahasrara chakra try listening to this great track, i recommend this as it helped me to become more aware of my chakras, which in turn helped me to move through my daily life with more ease.

Some practical knowledge on the kundalini and Sahasrara.
The energy that was unleashed in creation, called the Kundalini, lies coiled and sleeping at the internal of the spine. Ancient Hindus knew about the Kundalini for a long time, but there are no records, as the teachings were mainly oral. According to these fields of study the Kundalini syndrome is of a different nature than a single Kundalini episode, such as a Kundalini arousal.

Swadhisthana or the sacral chakra is located in the groin, and is related to emotion, sexuality and creativity. The following table sets forth some of the properties associated with each chakra: Sahasrara
Leadbeater in his book The Chakras, which are in large part his own meditations and insights on the matter.

Meditation in Chakras!
Also, plentiful meditators stress of life the importance of continual motions in order to strengthen concentration for prolonged meditation sessions as well as extended focus during their daily lives. He emphasized that meditation is not concentration. Meditate and psychotherapy: a rationale for the integration of dynamic psychotherapy, the relaxation response, and mindfulness meditation.

Svadhisthana, orange emotion, sexual energy, creativity water
Manipura, yellow mental functioning, power, control, freedom to be oneself, careerfire
 In Hinduism and in some related Asian cultures, a chakra (Devanagari)

The pineal gland is a light sensitive gland, that produces the hormone melatonin, which regulates the instincts of going to sleep and awakening.

 Written by... Antony day.