Chakras and Meditation

As An Intuitive

Chakras Posters
Understanding the chakras and meditation will give you better life benefits

In trying very .....
As an intuitive and spiritual teacher, my mission in life has long been to guide people toward creating and experiencing the kind of lives their hearts desire. Lives that are physically grounded, emotionally creative, and intellectually engaging, where one feels loved, listened to, intuitive, inspired, and spiritually fulfilled. I not only believe this kind of life is possible, I actually believe it is our birthright and our Creator's natural plan for us.

Unfortunately very few people are actually having this kind of life experience. More common are people who are feeling exhausted, overworked, overwhelmed and emotionally drained and empty. Their physical bodies are suffering, their creativity dried up, and their sense of personal direction veering way off course. Not only do many people feel seriously out of balance, they are in many cases even having what I call "out-of-body" lives where they are merely existing and barely experiencing life at all.

What I share with my clients is that most of our problems can be traced to one of our seven psychic energy centers, known to the metaphysically minded as "chakras", from their Hindi term which means spinning wheel, which from an energetic perspective is what a chakra looks like. These centers are satellites of activity that govern our physical, emotional, psychic and spiritual well being. In other words, they give us the ability to not only live our lives, but to actually love them.

To the rational Western mind the ideas that we are comprised of energy centers that usher in life force and assist us in channeling our expression and creativity into the physical plane seems far fetched and unlikely. And yet even our own language reveals our natural intuitive awareness of these centers and how they affect our lives. We say, for example,

"He galls me!" of someone who invades our boundaries and overrides our authority.
Platinum Essence Chakra
Reading is just like meditation, you have one focal point, and you have no all around awareness

In trying very hard in meditation to open your .....

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Tantra Chakras
The chakras are numbered from 1 to 7. These are are the main chakras

Meditation can .....

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"Wow, that knocks me off my feet" of the new love interest that upsets our concentration and routine.

Chakra System
An experiential study of the chakras, elements and emotions offers great
gifts to support our human experience and .....
"She has a heart of gold" of someone who opens our heart and touches us in a meaningful way.

When this satellite system is balanced and operating as it is intended, we experience life in an energetically fulfilling way. We feel grounded, emotionally safe, clear in our decisions and self direction, open to giving and receiving love, effective and creative in all forms of expression, inspired, imaginative and intimately connected to our spirit, others and to God. Such a life is filled with blessings, grace synchronicities and abundant satisfaction.

Chakra Bowl Sets
The light & energy template, which I work with on the body, connects the head with the heart. Doing this energy work .....
The key to having such lives lies in keeping these centers balanced. This may sound difficult and yet one more thing "to do" in our jam-packed existence, but in fact it really isn't, especially once you understand what throws them out of balance in the first place. . Here are some great remedies to demonstrate the principles from my latest book "True Balance: A Commonsense Guide for Renewing Your Spirit". They are practical, playful, simple--and the best part is, they work. These are not another round of .should do.s.. We all know what we .should. do, but who has the time' These are immediate and appealing remedies that you will enjoy doing, and will bring results.

Your sense of security is found in the first chakra. You can tell you have a solid foundation, or first chakra, if you aren't anxious or worry much. Need a quick fix to feel grounded' Need to take a stand but feel you.re on shaky ground' Wear really good socks. You'll notice it.s impossible to have a really good day when you have a hole in your sock! When you really need to feel solid, rub Vicks VapoRub on the soles of your feet. Take a grounding walk and bring your awareness to the moment, thinking of nothing else except how you are connecting to the earth, and how it is supporting you right now.

Your second chakra governs sensuality, creativity and vitality. When it is balanced you feel alive, engaged and excited by life. You feel sexy, creative and joyful. When this chakra is out of balanced you will feel depressed, tired, uninterested in sex, and basically emotionally flat. Working with clay is a favorite second chakra remedy of mine. There is something fundamentally gratifying to your sensual nature when you slap a big piece of wet slippery clay down on a hard surface and begin to shape it into something meaningful. This remedy brings out feelings and stimulates your imagination and creativity at the same time. Baking bread is another wonderful second chakra remedy. As with clay, there is something very sensually satisfying in working with dough, slapping it onto a hard surface and kneading it. .

The third chakra governs personal sovereignty. When balanced you feel in charge of your life and make decisions that support you in every way. When imbalanced, you get pushed around by others. You say "yes" when you mean "no" or vice-versa, and basically feels out of control. To rebalance your third chakra, practice saying no. Say .NO, NO, NO, with great gusto and enthusiasm. Also practice other versions of a saying no, such as .Gee, I wish I could. I would have loved to at any other time. Gosh, it.s a shame that I won.t be able to. If you are a real sucker for intrusion, do not answer your telephone. Leave a message on your answering machine instead that say, Hi. I'm out getting a meaningful life. Leave a positive and supportive message ......

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