|
Colour Your Diet
Chakra Bowl SetsThe light & energy template, which I work with on the body, connects the head with the heart. Doing this energy work ..... Purple grapes, blueberries, kiwi fruit, bananas, peaches and strawberries make an appetising fruit salad. A fruit salad is much more appealing with a full colour variation, than if it only has one or two colours. How important is it to have colourful meals' Is it just because it looks more interesting and pretty' Or is there a purpose to it'
In traditional medicine, the doctrine of signatures is followed. This means that different herbs and foods are classified for their healing properties according to their colour and shape. For example, yellow plants, such as dandelion, are known for their liver healing properties. This principle can also be used in our daily diet. I learnt from my mother, as a child, that a meal should always contain a variety of colour; this is a part of a balance diet. If we eat a diet which is lacking in some colour, such as green vegetables, then our diet will be out of balance and health problems relating to that colour will occur.
It is well known that different colours have different effects on us. Red and yellow are warming and stimulating. Turquoise, blue and violet are cooling and sedating. Green maintains balance and harmony. Our food can have a similar effect.
Each colour has its own energy vibration and will vibrate with different parts of the body. The colours represented by the chakras also represent the part of the body most affected by that particular colour. So each organ has its own colour that it relates to. When the colour is provided through the diet, it will energize the corresponding chakra, or energy centre, and provide positive vibration through the body's organs and glands in that area.
Indian Head Massage ChakrasReading is just like meditation, you have one focal point, and you have no all around awareness In trying very hard in meditation to .....
A rainbow diet will provide you with all the nutrients and vitamins you require. The nutrients provided in a food will relate to the requirements of the chakra the colour corresponds to. Each food will energize, cleanse and heal its corresponding chakra. The outer cover of the food usually represents the colour vibration it radiates to and the action it will have on us. Some foods have more than one colour vibration, for example a pink grapefruit radiates to both yellow energy from the skin and pink from the flesh. A Haas avocado radiates to both indigo and green.
If you intend to find information about chakra symbols, you would do well to read this article. We have tried to gather for you at one place all the relevant details about chakras maroon. Hope it benefits you.
How To Use Chakra On NarutoUsing meditation with the chakras to give you a greater health combination To understand about chakras a meditation will give you better .....
It is best to include foods of all colours in our diet, but when our system is out of balance, we can concentrate more on certain colour foods. This will help to harmonize the body and bring it back to equilibrium.
Red foods help us to have plenty of energy and meet life's challenges. The assimilation of food and removal of toxins is enhanced. Red helps us to get in touch with our basic life-force energy and keeps us motivate and able to achieve our life's goals. It gives us courage, strength and a feeling of confidence. Depression can be lessened with extra red plant foods. As red is our base, it can help us to be more grounded. Red stimulates the adrenal glands giving us the ability to survive. Red is excellent for those suffering from anaemia, blood disorders or who are always cold. If you are run-down or extremely tired, re foods can be stimulating and energizing. Red fruits and vegetables can regenerate depleted energy, build up the immune system and help to clean out the retained toxins and bad vibrations.
Heart Chakra Essential OilsThe chakras are numbered from 1 to 7. These are are the main chakras To understand about chakras a meditation will give you better .....
Orange supplies us with plenty of energy and an alert mind. It enhances our immune system, also improving blood circulation and digestion. Orange is a warming colour and radiates joy. It helps to remove blocked emotions and enables us to express ourselves more, allowing us to enjoy stronger relationships. It is also linked to our sexuality and our sex organs. Oranges encourages us to be more sociable, outgoing, and optimistic. It is a creative colour as it opens up our minds to new things. Orange is a great tonic for both the physical and mental aspects of our lives, giving boosts to spleen and digestive and sexual organs. Anti-oxidants are high in orange foods; these help in destroying toxic cells and in the repair of some cellular damage.
Yellow is a happy colour; it surrounds us with warmth, laughter and joy. It brings to us a more positive outlook on life. Knowledge and wisdom come with gold and yellow, helping us to broaden our horizons. Yellow is related to the solar plexus, so it is important for the support of the nervous system. It is directly involved with our digestive process, especially the liver and intestines. It helps to promote the elimination of toxins and purifying the body. It is also important in the endocrine system. Yellow is supportive of the brain function as well, stimulating the mind, so it is important to include this colour while studying. This colour can help alleviate skin conditions, especially through its liver support and purifying ability. It can be helpful when dealing with conditions of the nervous system, nervous exhaustion, constipation, indigestion, liver problems and diabetes.
Green brings peace, balance and harmony to our systems. It has a strong influence on the heart and blood pressure and helps to sooth nerves. The lungs are strengthened as green is the colour of breathing as represented by nature. Green brings us a feeling of newness and freedom of the soul and helps relieves stress and emotional problems. It helps reduce problems associated with tension such as headaches. As green relates to the heart, it is also beneficial for those with high blood pressure and as a prevention of heart disease. The digestive system can be calmed by the inclusion of green. Chlorophyll, which is at high levels in green leafy vegetables, is revitalizing and refreshing. It ......
Read More ...
|
